Week #4 of the Fitness Challenge

So here we are on month in!  It’s hard to believe.

I have to say, I’ve learned a lot, for instance, weighing yourself daily can be a little frustrating and motivating at the same time.  You can swing a full two pounds in a day, so weighing in at the same time of day is really important.  Salt seems to have a big impact, if I go to a movie and have popcorn, yet keep my calories under control, all that sodium seems to dump some temporary weight on me.   It drops away in a day but boy can it surprise you.

Here’s my scale this week:

You can see it’s down about another pound.  So it is slow going but at least steady.

The up side is working out is a little easier, and 30 minutes goes by pretty quick in achieVRfit.

Here are my Fitbit stats for the week.

Steps: 83,340

Sleep:  6 hours 28 minutes average

See you guys next week.