Week #4 of the Fitness Challenge
So here we are on month in! It’s hard to believe.
I have to say, I’ve learned a lot, for instance, weighing yourself daily can be a little frustrating and motivating at the same time. You can swing a full two pounds in a day, so weighing in at the same time of day is really important. Salt seems to have a big impact, if I go to a movie and have popcorn, yet keep my calories under control, all that sodium seems to dump some temporary weight on me. It drops away in a day but boy can it surprise you.
Here’s my scale this week:
You can see it’s down about another pound. So it is slow going but at least steady.
The up side is working out is a little easier, and 30 minutes goes by pretty quick in achieVRfit.
Here are my Fitbit stats for the week.
Sleep: 6 hours 28 minutes average
See you guys next week.
About the Author
Tom is the owner and founder of Lyons International a VR/AR development company. You can catch Tom Walking his dog, playing Chess and loving VR/AR.